A trip through the Dutch Bros Drive-Thru doesn't have to cost you a whole day's worth of calories. The network is famous for its rich and heavy complementary blends.But there are some Dutch Bros low-calorie drinks for those on a diet..
And no, black coffee is not the only option. This is what you can get if you don't feel like drinking your calories.
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topics explored
- What we mean by low-calorie drinks
- What increases the calories?
- Low calorie drinks from Dutch Bros
- 4 tips to keep your Dutch Bros drink low in calories
- frequently asked questions
What we mean by low-calorie Dutch drinks
The definition of a low-calorie drink is broad; some are less than 300, others no more than 50 calories.In this article, we include beverages that have fewer than 100 calories.
However, be careful of the drink sizes. Some of my recommendations are small. If you decide to go up a size, you'll burn over 100 calories.
What increases the calories?
The caloric value of a drink is a combination of the nutrients it contains.(1)Protein, carbohydrates and fat are all nutrients, but some have more calories than others.
Protein has the fewest calories, but Dutch Bros drinks aren't high in protein.
carbohydrates in the form ofSugar and fat in milk and cream contribute to the total calories of most beverages. As a result, a low-calorie drink contains less sugar and fat.
Low calorie drinks from Dutch Bros
I've put together a list of Dutch Bros low calorie drink suggestions to help you choose a tasty, diet-friendly drink.
Use my suggestions as a guide, but always do your own research.Calories for the beverages listed below are approximate as ingredients and amounts may vary by location.
Also, the chain changes from time to time, so it's best to check with your broista.
1. Annihilator (thin, sugar free)
Description:
That's itClassic Dutch brothersit can be made in a low-calorie version. The original has macadamia nuts and chocolate sauce, but you can swap it out for a sugar-free version. The kick-me mix adds calories, so ask for skim milk.
Ingredients:
- To express
- Chocolate with macadamia nuts (no sugar)
- fat-free milk
- Is it
Calories:
- less than 50 caloriesfor small (16 ounces)
2. Double Chocolate Mocca (lean, unsweetened)
Description:
The name sounds like a high-calorie drink, but there is a low-calorie version. Swap out the chocolate for skim milk.
Or, if you're like me, ask for plant-based milks like coconut or almond milk. Chocolate flavor added to milk does not contain sugar.
Ingredients:
- To express
- chocolate sauce (no sugar)
- fat-free milk
- Is it
Calories:
- less than 50 caloriesfor small (16 ounces)
3. Blue Rebel Sugar Free
Description:
Dutch Bros eigener Energydrinkis another low-calorie option, as long as you ask for the sugar-free one and add the sugar-free syrup.
You can also get low-calorie, commercial flavors like Unicorn Blood (strawberry, white chocolate, almond) or Pink Flamingo (peach, strawberry, white chocolate).
Ingredients:
- Sugar Free Rebel
- syrup (sugar free)
Calories:
- less than 10 calories
4. Cold Brew oder Nitro Cold Brew
Description:
Cold beer and nitro beer are my favorite drinks when I don't feel like replacing. Both are very low in calories in their original form, but can lack punch.
If you want to change it up a bit, add sugar-free syrup.
Ingredients:
- fresh coffee
Calories:
- less than 10 calories
5. American
Description:
Americano is my favorite low-calorie beverage and a healthy staple you can never be without. It is almost calorie free as it only contains fresh espresso and hot water.
The beans used for espresso come from Dutch Bros Private Reserve.
Ingredients:
- To express
- agua
Calories:
- less than 10 calories
6. Wheels
Description:
If Americano isn't your thing, go for a latte. Ask for a skim one and they'll give it to you with skim milk. or you can chooseplant-based milkfor even fewer calories, but skip the oat milk as it's high in calories.
And be sure to order a small size so it's 100 calories or less.
Ingredients:
- To express
- skimmed milk/almond milk/coconut milk
Calories:
- less than 100 caloriesfor small (12 oz)
7. Nitro Kicker (thin, sugar free)
Description:
The kicker is a tasty modification of the cold drink, but it has a lot of calories. Substitute Irish Cream Syrup for the unsweetened version and you'll easily save 100 calories.
Cut calories even further by switching half and half to skim milk.
Ingredients:
- Nitro cold beer
- Irish Cream (sugar free)
- fat-free milk
Calories:
- less than 50 caloriesfor small (16 ounces)
8. Testing
Description:
Dutch Bros offers Parisian black tea, green tea, Earl Gray tea and Ceylon tea. Teas by themselves have almost zero calories. For more flavor, you can combine them with any sugar-free syrup.
Laser Cat (Raspberry, Coconut), Double Rainbro, Peach, and Strawberry are some delicious examples.
Ingredients:
- Tee
- syrup (sugar free)
Calories:
- less than 10 calories
9. Cocomo Freeze (thin, sugar free)
Description:
Make the low-calorie Cocomo Freeze by craving unsweetened coconut syrup. Ask for it to be very thin and the broista substitutes ½ chocolate and ½ skim milk for the chocolate.
I always ask her to hold on to the whipped cream to save a bit more calories.
Ingredients:
- coconut syrup (sugar free)
- milk with chocolate
- fat-free milk
- To express
- mixed frost
Calories:
- ~100 caloriesfor small (16 ounces)
10. Sugar-free rebellious peach
Description:
Peach Rebel was released in 2021 as part of Dutch Bros.' annual beverage offering. It's refreshing with almost zero calories!
Order Rebel unsweetened and add unsweetened peach syrup. The only other addition is ice cream.
Ingredients:
- Sugar Free Rebel
- peach syrup (sugar free)
- Is it
Calories:
- less than 10 calories
4 tips to keep your Dutch Bros drink low in calories
The calories are delicious, so it's hard to resist ordering a heavy drink. But to keep your taste buds happy and your diet in order, practice asking for changes.
Make a habit of adding unsweetened syrup or other milk and you'll be a low-calorie beverage pro in no time.
1. Make your drink "thin"
If you're ordering a milk-based drink, ask if there's a thin option.In the lean variant, normal milk is replaced with skimmed milk.
This change applies to drinks made with regular milk, chocolate milk, and kick mix.
2. Replace with sugar free syrup
Cutting fat saves calories, but take it a step further and order a sugar-free drink.(2)Ask your broista if you can switch out the flavors for the sugar-free version.
Most syrups have a sugar-free counterpart. Regular syrups contain between 80 and 120 calories.
3. Choose good milk options
Milk is high in fat, so choose a better milk option to reduce the calories in your favorite beverage. If you want to stick with cow's milk, skim milk has the fewest calories.
When it comes to plant-based milk, almond has the fewest calories and coconut is second. Oat milk has the highest calories, so avoid it.
4. Skip the toppings, some sauces
The ingredients are guaranteed to get you over the edge. Sauces alone add about 100 extra calories.Soft tops have at least 50 calories.
While sauces add some flavor, whipped cream and soft tops add no flavor. It's better to ignore them.
frequently asked questions
What is the highest calorie drink at Dutch Bros?
Dutch ice cream contains more calories. The base of the drink is essentiallyfrozen. A large white chocolate ice cream cone can contain around 1000 calories, half the recommended adult intake!
Calories depend on flavor and toppings. The more you add, the higher the calorie count.
How do you get your Dutch bros to diet?
There are some simple tips for reducing the calories in most Dutch Bros drinks. Calories come from sugar and milk. If ordering a milk-based drink, ask for skim or plant-based milk.
Then ask for the sugar free version of the added syrups. Always choose the smallest drink size and avoid side dishes.
What does skinny mean in Dutch Bros?
A Dutch Bros lean drink is a milk-based drink in which the milk is replaced with non-fat milk. Drinks with 2% milk, half and half milk or whole milk are made from skim milk, for example.
Also, low-fat chocolate milk drinks contain ½ chocolate milk and ½ skim milk.
Does Dutch Bros have sugar free drinks?
Yes, Dutch Bros serves sugar free drinks. Rebel, americano, and unsweetened unsweetened teas are some of the staples you can order. However, most drinks can be made without sugar, including classics like Golden Eagle andcaramelizer. Just ask the barista if your favorite drink can be made without sugar.
Summary
Dutch Bros low calorie drinks are delicious and suitable for dieters. Requesting changes is easy, as long as you politely ask your siblings. When it comes to mixed drinks under 100 calories, you don't always have to opt for staples like americano.
There's no harm in treating yourself to a sugary drink every now and then. However, the decision to cut back on some unnecessary calories isgood for your health.
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